Welcome 2023!
Welcome 2023!
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Water is so IMPORTANT!

water water intake

Natures most inexpensive way to help keep us hydrated and losing weight.
WATER!
The best way to consume water throughout the day.
2 glasses in the morning after waking up. ( get those internal organs working.)
1 glass before every single meal (30 minutes before eating.)
1 glass before a bath or shower (keep your blood pressure down while under warm/hot water)
1 glass before bed (keep those organs hydrated while your sleeping)
Drink up
or
Use this formula based on your weight in pounds.
1) take your weight divide by 2.2
2) multiply that by your age if younger than 30 then multiply by 40.
3) divide by 28.3
4) That's how many Oz a day you need.